This episode explores the fundamentals of Client-Centered Psychotherapy developed by Carl R. Rogers. Geoff discusses the strengths of this therapeutic approach and its connection to existentialism and humanism. One of the elements of Rogerian therapy (in addition to empathy and universal positive regard) is congruence. Congruence refers to harmony between an individual's physiological experience, conscious awareness, and behavior. Listen as Wallis talks about the practical application of Rogerian congruence, contrasting it with modeling thought and behavior after a spiritual figure.
In this episode learn about:
The challenges of "being oneself" after involvement in collectivist movements: (2:45)
The three elements of Client-Centered Psychotherapy: (8:10)
The definition of congruence: (12:58)
Resources mentioned in this episode:
On Becoming a Person: A Therapists View of Psychotherapy by Carl R. Rogers
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